21.1 km | 02:31:49 | 07:12/km日期: 2020-10-10 08:20 - 平均心率: 153 - 卡路里: 1425 Cal
Pace: 07'05" / 07'13" / 06'09" / 08'24" / 06'31" / 07'39" / 07'14" / 07'25" / 07'50" / 05'54" / 06'35" / 07'33" / 06'22" / 07'33" / 07'14" / 06'44" / 06'42" / 08'19" / 06'58" / 08'44" / 07'15" / 07'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 106.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'13" | 00:14'18" |
| 3 | 06'09" | 00:20'27" |
| 4 | 08'24" | 00:28'51" |
| 5 | 06'31" | 00:35'22" |
| 6 | 07'39" | 00:43'01" |
| 7 | 07'14" | 00:50'15" |
| 8 | 07'25" | 00:57'40" |
| 9 | 07'50" | 01:05'30" |
| 10 | 05'54" | 01:11'24" |
| 11 | 06'35" | 01:17'59" |
| 12 | 07'33" | 01:25'32" |
| 13 | 06'22" | 01:31'54" |
| 14 | 07'33" | 01:39'27" |
| 15 | 07'14" | 01:46'41" |
| 16 | 06'44" | 01:53'25" |
| 17 | 06'42" | 02:00'07" |
| 18 | 08'19" | 02:08'26" |
| 19 | 06'58" | 02:15'24" |
| 20 | 08'44" | 02:24'08" |
| 21 | 07'15" | 02:31'23" |
| 21.1 | 07'06" | 02:31'49" |
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