7.5 km | 00:41:27 | 05:29/km日期: 2014-11-19 18:09 - 地點: 世運 - 天氣: 涼 - 卡路里: 541 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'20" / 05'39" / 05'33" / 05'15" / 04'58" / 04'52" / 05'24" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'29") | 1004 / 1004 |
2 | | 05'39" (+00'50") | 1004 / 2008 |
3 | | 05'32" (+00'43") | 1007 / 3016 |
4 | | 05'12" (+00'23") | 1003 / 4019 |
5 | | 05'01" (+00'12") | 1011 / 5031 |
6 | | 04'49" | 1007 / 6039 |
7 | | 05'26" (+00'37") | 1003 / 7042 |
8 | | 05'47" (+00'58") | 552 / 7595 |
11月累積里程 : 300.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'39" | 00:11'59" |
3 | 05'33" | 00:17'32" |
4 | 05'15" | 00:22'47" |
5 | 04'58" | 00:27'45" |
6 | 04'52" | 00:32'37" |
7 | 05'24" | 00:38'01" |
7.5 | 06'17" | 00:41'27" |