11.0 km | 01:13:36 | 06:39/km日期: 2020-10-22 04:43 - 平均心率: 150 - 卡路里: 867 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 90%
Pace: 06'50" / 06'06" / 06'25" / 06'49" / 06'18" / 07'11" / 07'10" / 06'31" / 06'34" / 06'30" / 06'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'44") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'48" (+00'43") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 07'10" (+01'05") | 1000 / 6000 |
| 7 | | 07'10" (+01'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'25") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'30" (+00'25") | 1000 / 10000 |
| 11 | | 06'57" (+00'52") | 1000 / 11000 |
| 12 | | 06'11" (+00'06") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 215.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'06" | 00:12'56" |
| 3 | 06'25" | 00:19'21" |
| 4 | 06'49" | 00:26'10" |
| 5 | 06'18" | 00:32'28" |
| 6 | 07'11" | 00:39'39" |
| 7 | 07'10" | 00:46'49" |
| 8 | 06'31" | 00:53'20" |
| 9 | 06'34" | 00:59'54" |
| 10 | 06'30" | 01:06'24" |
| 11 | 06'58" | 01:13'22" |
| 11.0 | 06'05" | 01:13'37" |
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