10.6 km | 01:03:44 | 06:00/km日期: 2020-09-18 05:11 - 總爬升: 218 m - 平均心率: 155 - 卡路里: 633 Cal - 平均步頻: 168
Pace: 06'05" / 06'07" / 05'50" / 07'06" / 06'23" / 09'50" / 05'40" / 06'01" / 05'53" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'31") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 07'05" (+01'31") | 1000 / 4000 |
| 5 | | 06'23" (+00'49") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'24" | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 261.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 07'06" | 00:25'08" |
| 5 | 06'23" | 00:31'31" |
| 6 | 09'50" | 00:41'21" |
| 7 | 05'40" | 00:47'01" |
| 8 | 06'01" | 00:53'02" |
| 9 | 05'53" | 00:58'55" |
| 10 | 05'35" | 01:04'30" |
| 10.6 | 05'24" | 01:07'44" |
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