10.1 km | 01:42:24 | 10:07/km日期: 2020-10-18 05:59 - 總爬升: 277 m - 平均心率: 149 - 卡路里: 890 Cal - 平均步頻: 158
Pace: 08'27" / 07'03" / 07'09" / 06'57" / 08'27" / 17'51" / 21'10" / 09'02" / 05'51" / 06'38" / 58'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'37") | 1000 / 1000 |
| 2 | | 07'03" (+01'13") | 1000 / 2000 |
| 3 | | 07'09" (+01'19") | 1000 / 3000 |
| 4 | | 06'56" (+01'06") | 1000 / 4000 |
| 5 | | 08'27" (+02'37") | 1000 / 5000 |
| 6 | | 17'50" (+12'00") | 1000 / 6000 |
| 7 | | 21'10" (+15'20") | 1000 / 7000 |
| 8 | | 09'01" (+03'11") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'18" (+00'28") | 1000 / 10000 |
| 11 | | 35'30" (+29'40") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
146.07 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'03" | 00:15'30" |
| 3 | 07'09" | 00:22'39" |
| 4 | 06'57" | 00:29'36" |
| 5 | 08'27" | 00:38'03" |
| 6 | 17'51" | 00:55'54" |
| 7 | 21'10" | 01:17'04" |
| 8 | 09'02" | 01:26'06" |
| 9 | 05'51" | 01:31'57" |
| 10 | 06'38" | 01:38'35" |
| 10.1 | 58'17" | 01:45'24" |
展開計圈分析
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