16.3 km | 01:30:23 | 05:33/km日期: 2020-10-21 04:11 - 總爬升: 244 m - 平均心率: 178 - 卡路里: 1009 Cal - 總步數: 16486 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 82%
Pace: 04'06" / 05'02" / 05'12" / 05'13" / 06'26" / 05'28" / 05'26" / 05'31" / 05'21" / 05'35" / 05'23" / 05'32" / 05'37" / 05'53" / 05'55" / 05'33" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'25" | 502 / 502 | 173 / 168 |
| 2 | | 04'53" (+01'28") | 500 / 1003 | 180 / 113 |
| 3 | | 05'02" (+01'37") | 502 / 1505 | 183 / 107 |
| 4 | | 05'15" (+01'50") | 500 / 2005 | 185 / 102 |
| 5 | | 05'11" (+01'46") | 500 / 2505 | 185 / 103 |
| 6 | | 05'23" (+01'58") | 501 / 3006 | 184 / 100 |
| 7 | | 05'11" (+01'46") | 500 / 3507 | 184 / 104 |
| 8 | | 05'33" (+02'08") | 500 / 4008 | 186 / 96 |
| 9 | | 07'37" (+04'12") | 500 / 4508 | 153 / 85 |
| 10 | | 05'30" (+02'05") | 502 / 5011 | 190 / 95 |
| 11 | | 05'28" (+02'03") | 502 / 5513 | 189 / 96 |
| 12 | | 05'46" (+02'21") | 502 / 6015 | 188 / 92 |
| 13 | | 05'39" (+02'14") | 500 / 6516 | 189 / 93 |
| 14 | | 05'23" (+01'58") | 501 / 7017 | 189 / 97 |
| 15 | | 05'35" (+02'10") | 503 / 7521 | 189 / 94 |
| 16 | | 05'38" (+02'13") | 501 / 8023 | 187 / 94 |
| 17 | | 05'35" (+02'10") | 500 / 8523 | 188 / 94 |
| 18 | | 05'23" (+01'58") | 501 / 9024 | 188 / 98 |
| 19 | | 05'41" (+02'16") | 500 / 9525 | 186 / 94 |
| 20 | | 05'49" (+02'24") | 503 / 10028 | 186 / 91 |
| 21 | | 05'10" (+01'45") | 500 / 10528 | 187 / 103 |
| 22 | | 05'37" (+02'12") | 503 / 11031 | 187 / 94 |
| 23 | | 05'40" (+02'15") | 501 / 11533 | 183 / 95 |
| 24 | | 05'38" (+02'13") | 502 / 12035 | 184 / 95 |
| 25 | | 05'32" (+02'07") | 501 / 12537 | 181 / 99 |
| 26 | | 06'03" (+02'38") | 500 / 13038 | 178 / 92 |
| 27 | | 06'16" (+02'51") | 502 / 13540 | 163 / 97 |
| 28 | | 05'56" (+02'31") | 501 / 14042 | 178 / 94 |
| 29 | | 05'53" (+02'28") | 501 / 14543 | 179 / 94 |
| 30 | | 05'44" (+02'19") | 501 / 15045 | 178 / 97 |
| 31 | | 05'51" (+02'26") | 501 / 15546 | 178 / 95 |
| 32 | | 05'21" (+01'56") | 500 / 16046 | 177 / 105 |
| 33 | | 05'38" (+02'13") | 206 / 16253 | 178 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
282.86 km 
黑ㄚ拖, 2號 累積 :
1842.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'02" | 00:09'08" |
| 3 | 05'12" | 00:14'20" |
| 4 | 05'13" | 00:19'33" |
| 5 | 06'26" | 00:25'59" |
| 6 | 05'28" | 00:31'27" |
| 7 | 05'26" | 00:36'53" |
| 8 | 05'31" | 00:42'24" |
| 9 | 05'21" | 00:47'45" |
| 10 | 05'35" | 00:53'20" |
| 11 | 05'23" | 00:58'43" |
| 12 | 05'32" | 01:04'15" |
| 13 | 05'37" | 01:09'52" |
| 14 | 05'53" | 01:15'45" |
| 15 | 05'55" | 01:21'40" |
| 16 | 05'33" | 01:27'13" |
| 16.3 | 12'24" | 01:30'23" |
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