14.9 km | 01:39:47 | 06:40/km日期: 2013-03-21 16:26 - 卡路里: 1089 Cal - 溫度: 22°C - 濕度: 72%
Pace: 07'23" / 06'46" / 06'47" / 06'36" / 06'34" / 06'39" / 06'24" / 06'18" / 06'03" / 05'51" / 07'43" / 06'28" / 06'22" / 06'18" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'05") | 955 / 955 |
| 2 | | 06'45" (+00'27") | 956 / 1911 |
| 3 | | 06'44" (+00'26") | 951 / 2862 |
| 4 | | 06'37" (+00'19") | 957 / 3820 |
| 5 | | 06'37" (+00'19") | 963 / 4783 |
| 6 | | 06'37" (+00'19") | 955 / 5739 |
| 7 | | 06'26" (+00'08") | 947 / 6686 |
| 8 | | 06'20" (+00'02") | 947 / 7634 |
| 9 | | 06'18" | 946 / 8580 |
| 10 | | 05'47" | 953 / 9534 |
3月累積里程 : 340.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'46" | 00:14'09" |
| 3 | 06'47" | 00:20'56" |
| 4 | 06'36" | 00:27'32" |
| 5 | 06'34" | 00:34'06" |
| 6 | 06'39" | 00:40'45" |
| 7 | 06'24" | 00:47'09" |
| 8 | 06'18" | 00:53'27" |
| 9 | 06'03" | 00:59'30" |
| 10 | 05'51" | 01:05'21" |
| 11 | 07'43" | 01:13'04" |
| 12 | 06'28" | 01:19'32" |
| 13 | 06'22" | 01:25'54" |
| 14 | 06'18" | 01:32'12" |
| 14.9 | 08'03" | 01:39'47" |
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