7.6 km | 00:35:19 | 04:40/km日期: 2020-10-19 18:40 - 卡路里: 458 Cal - 平均步頻: 202
Pace: 04'45" / 04'56" / 04'37" / 04'36" / 04'36" / 04'28" / 04'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'16") | 1000 / 1000 |
| 2 | | 04'55" (+00'27") | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'35" (+00'07") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'42") | 550 / 7550 |
10月累積里程 : 320.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'56" | 00:09'41" |
| 3 | 04'37" | 00:14'18" |
| 4 | 04'36" | 00:18'54" |
| 5 | 04'36" | 00:23'30" |
| 6 | 04'28" | 00:27'58" |
| 7 | 04'31" | 00:32'29" |
| 7.6 | 05'10" | 00:35'20" |
展開計圈分析
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