41.1 km | 06:01:29 | 08:47/km日期: 2020-10-18 05:41 - 總爬升: 904 m - 平均心率: 132 - 卡路里: 2193 Cal - 平均步頻: 156
Pace: 08'30" / 09'15" / 07'35" / 06'33" / 07'36" / 07'01" / 07'24" / 08'19" / 19'54" / 09'51" / 10'13" / 09'15" / 10'13" / 07'23" / 06'13" / 08'44" / 09'52" / 08'40" / 09'47" / 08'22" / 09'00" / 12'40" / 13'37" / 09'49" / 08'35" / 08'42" / 07'52" / 07'47" / 08'18" / 09'13" / 10'28" / 08'50" / 08'17" / 06'41" / 06'40" / 07'54" / 07'54" / 08'09" / 08'46" / 06'57" / 06'59" / 18'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'49") | 2000 / 2000 |
| 2 | | 07'03" | 2000 / 4000 |
| 3 | | 07'18" (+00'15") | 2000 / 6000 |
| 4 | | 07'51" (+00'48") | 2000 / 8000 |
| 5 | | 08'52" (+01'49") | 2000 / 10000 |
| 6 | | 09'43" (+02'40") | 2000 / 12000 |
| 7 | | 08'48" (+01'45") | 2000 / 14000 |
| 8 | | 07'28" (+00'25") | 2000 / 16000 |
| 9 | | 09'15" (+02'12") | 2000 / 18000 |
| 10 | | 09'04" (+02'01") | 2000 / 20000 |
| 11 | | 10'50" (+03'47") | 2000 / 22000 |
| 12 | | 11'42" (+04'39") | 2000 / 24000 |
| 13 | | 08'38" (+01'35") | 2000 / 26000 |
| 14 | | 07'49" (+00'46") | 2000 / 28000 |
| 15 | | 08'45" (+01'42") | 2000 / 30000 |
| 16 | | 09'38" (+02'35") | 2000 / 32000 |
| 17 | | 07'29" (+00'26") | 2000 / 34000 |
| 18 | | 07'16" (+00'13") | 2000 / 36000 |
| 19 | | 08'01" (+00'58") | 2000 / 38000 |
| 20 | | 07'51" (+00'48") | 2000 / 40000 |
| 21 | | 14'45" (+07'42") | 1131 / 41131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 143.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'15" | 00:17'45" |
| 3 | 07'35" | 00:25'20" |
| 4 | 06'33" | 00:31'53" |
| 5 | 07'36" | 00:39'29" |
| 6 | 07'01" | 00:46'30" |
| 7 | 07'24" | 00:53'54" |
| 8 | 08'19" | 01:02'13" |
| 9 | 19'54" | 01:22'07" |
| 10 | 09'51" | 01:31'58" |
| 11 | 10'13" | 01:42'11" |
| 12 | 09'15" | 01:51'26" |
| 13 | 10'13" | 02:01'39" |
| 14 | 07'23" | 02:09'02" |
| 15 | 06'13" | 02:15'15" |
| 16 | 08'44" | 02:23'59" |
| 17 | 09'52" | 02:33'51" |
| 18 | 08'40" | 02:42'31" |
| 19 | 09'47" | 02:52'18" |
| 20 | 08'22" | 03:00'40" |
| 21 | 09'00" | 03:09'40" |
| 22 | 12'40" | 03:22'20" |
| 23 | 13'37" | 03:35'57" |
| 24 | 09'49" | 03:45'46" |
| 25 | 08'35" | 03:54'21" |
| 26 | 08'42" | 04:03'03" |
| 27 | 07'52" | 04:10'55" |
| 28 | 07'47" | 04:18'42" |
| 29 | 08'18" | 04:27'00" |
| 30 | 09'13" | 04:36'13" |
| 31 | 10'28" | 04:46'41" |
| 32 | 08'50" | 04:55'31" |
| 33 | 08'17" | 05:03'48" |
| 34 | 06'41" | 05:10'29" |
| 35 | 06'40" | 05:17'09" |
| 36 | 07'54" | 05:25'03" |
| 37 | 07'54" | 05:32'57" |
| 38 | 08'09" | 05:41'06" |
| 39 | 08'46" | 05:49'52" |
| 40 | 06'57" | 05:56'49" |
| 41 | 06'59" | 06:03'48" |
| 41.1 | 18'18" | 06:06'12" |
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