5.0 km | 00:31:35 | 06:18/km日期: 2020-10-21 19:01 - 平均心率: 163 - 卡路里: 358 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 77%
Pace: 05'58" / 06'09" / 11'07" / 06'59" / 3433'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 400 / 400 |
| 2 | | 15'53" (+12'29") | 94 / 494 |
| 3 | | 03'47" (+00'23") | 400 / 894 |
| 4 | | 15'32" (+12'08") | 96 / 990 |
| 5 | | 03'55" (+00'31") | 400 / 1390 |
| 6 | | 14'49" (+11'25") | 101 / 1492 |
| 7 | | 03'50" (+00'26") | 400 / 1892 |
| 8 | | 15'48" (+12'24") | 94 / 1987 |
| 9 | | 03'58" (+00'34") | 400 / 2387 |
| 10 | | 20'32" (+17'08") | 73 / 2460 |
| 11 | | 03'54" (+00'30") | 400 / 2860 |
| 12 | | 11'40" (+08'16") | 128 / 2988 |
| 13 | | 03'40" (+00'16") | 400 / 3388 |
| 14 | | 24'00" (+20'36") | 62 / 3451 |
| 15 | | 04'32" (+01'08") | 400 / 3851 |
| 16 | | 22'45" (+19'21") | 65 / 3917 |
| 17 | | 03'47" (+00'23") | 400 / 4317 |
| 18 | | 26'58" (+23'34") | 55 / 4372 |
| 19 | | 04'26" (+01'02") | 400 / 4772 |
| 20 | | 16'10" (+12'46") | 92 / 4865 |
| 21 | | 06'18" (+02'54") | 136 / 5002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 160.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'09" | 00:12'07" |
| 3 | 11'07" | 00:23'14" |
| 4 | 06'59" | 00:30'13" |
| 5.0 | 06'51" | 00:37'05" |
展開計圈分析
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