10.0 km | 01:11:52 | 07:10/km日期: 2020-10-20 19:26 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97%
Pace: 08'25" / 07'19" / 07'18" / 07'13" / 07'11" / 10'37" / 06'56" / 07'04" / 06'36" / 06'19" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'06") | 1000 / 1000 |
| 2 | | 07'18" (+01'00") | 1000 / 2000 |
| 3 | | 07'18" (+01'00") | 1000 / 3000 |
| 4 | | 07'12" (+00'54") | 1000 / 4000 |
| 5 | | 07'11" (+00'53") | 1000 / 5000 |
| 6 | | 07'20" (+01'02") | 1000 / 6000 |
| 7 | | 06'56" (+00'38") | 1000 / 7000 |
| 8 | | 07'03" (+00'45") | 1000 / 8000 |
| 9 | | 06'36" (+00'18") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 12'12" (+05'54") | 13 / 10013 |
10月累積里程 : 107.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'19" | 00:15'44" |
| 3 | 07'18" | 00:23'02" |
| 4 | 07'13" | 00:30'15" |
| 5 | 07'11" | 00:37'26" |
| 6 | 10'37" | 00:48'03" |
| 7 | 06'56" | 00:54'59" |
| 8 | 07'04" | 01:02'03" |
| 9 | 06'36" | 01:08'39" |
| 10 | 06'19" | 01:14'58" |
| 10.0 | 12'26" | 01:15'08" |
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