30.0 km | 03:42:02 | 07:24/km日期: 2020-10-20 12:16 - 平均心率: 156 - 卡路里: 1499 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75%
Pace: 05'57" / 06'27" / 07'11" / 07'13" / 07'05" / 07'05" / 06'37" / 06'51" / 08'06" / 06'28" / 07'31" / 07'45" / 08'15" / 06'57" / 07'52" / 07'36" / 07'53" / 07'25" / 07'28" / 06'29" / 09'18" / 07'25" / 07'33" / 07'54" / 07'19" / 09'02" / 08'40" / 07'41" / 07'46" / 08'04" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'27" | 00:12'24" |
3 | 07'11" | 00:19'35" |
4 | 07'13" | 00:26'48" |
5 | 07'05" | 00:33'53" |
6 | 07'05" | 00:40'58" |
7 | 06'37" | 00:47'35" |
8 | 06'51" | 00:54'26" |
9 | 08'06" | 01:02'32" |
10 | 06'28" | 01:09'00" |
11 | 07'31" | 01:16'31" |
12 | 07'45" | 01:24'16" |
13 | 08'15" | 01:32'31" |
14 | 06'57" | 01:39'28" |
15 | 07'52" | 01:47'20" |
16 | 07'36" | 01:54'56" |
17 | 07'53" | 02:02'49" |
18 | 07'25" | 02:10'14" |
19 | 07'28" | 02:17'42" |
20 | 06'29" | 02:24'11" |
21 | 09'18" | 02:33'29" |
22 | 07'25" | 02:40'54" |
23 | 07'33" | 02:48'27" |
24 | 07'54" | 02:56'21" |
25 | 07'19" | 03:03'40" |
26 | 09'02" | 03:12'42" |
27 | 08'40" | 03:21'22" |
28 | 07'41" | 03:29'03" |
29 | 07'46" | 03:36'49" |
30 | 08'04" | 03:44'53" |
30.0 | 06'21" | 03:44'54" |