6.8 km | 00:49:05 | 07:10/km日期: 2020-10-21 18:46 - 平均心率: 157 - 卡路里: 460 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 06'23" / 06'15" / 06'20" / 06'15" / 06'18" / 06'09" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 400 / 400 |
| 2 | | 06'07" (+00'01") | 400 / 800 |
| 3 | | 06'20" (+00'14") | 400 / 1200 |
| 4 | | 06'17" (+00'11") | 400 / 1600 |
| 5 | | 06'16" (+00'10") | 400 / 2000 |
| 6 | | 06'18" (+00'12") | 400 / 2400 |
| 7 | | 06'14" (+00'08") | 400 / 2800 |
| 8 | | 06'17" (+00'11") | 400 / 3199 |
| 9 | | 06'18" (+00'12") | 400 / 3599 |
| 10 | | 06'20" (+00'14") | 400 / 3999 |
| 11 | | 06'06" | 400 / 4399 |
| 12 | | 06'17" (+00'11") | 400 / 4800 |
| 13 | | 06'15" (+00'09") | 400 / 5200 |
| 14 | | 06'13" (+00'07") | 400 / 5600 |
| 15 | | 06'13" (+00'07") | 400 / 6000 |
| 16 | | 11'28" (+05'22") | 400 / 6400 |
| 17 | | 15'02" (+08'56") | 400 / 6800 |
| 18 | | 20'20" (+14'14") | 40 / 6840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 160.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 06'15" | 00:25'13" |
| 5 | 06'18" | 00:31'31" |
| 6 | 06'09" | 00:37'40" |
| 6.8 | 13'35" | 00:49'05" |
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