13.1 km | 01:19:39 | 06:04/km日期: 2020-10-21 18:46 - 平均心率: 154 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71%
Pace: 06'23" / 11'48" / 04'52" / 06'51" / 06'53" / 05'05" / 07'02" / 04'58" / 06'59" / 06'57" / 04'58" / 06'37" / 06'26" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'33") | 1000 / 1000 |
2 | | 05'10" (+00'21") | 362 / 1362 |
3 | | 04'57" (+00'08") | 406 / 1769 |
4 | | 05'00" (+00'11") | 415 / 2184 |
5 | | 04'52" (+00'03") | 419 / 2604 |
6 | | 04'56" (+00'07") | 414 / 3019 |
7 | | 39'04" (+34'15") | 52 / 3071 |
8 | | 04'52" (+00'03") | 419 / 3490 |
9 | | 05'07" (+00'18") | 411 / 3902 |
10 | | 05'00" (+00'11") | 830 / 4733 |
11 | | 49'04" (+44'15") | 43 / 4777 |
12 | | 04'59" (+00'10") | 402 / 5179 |
13 | | 05'00" (+00'11") | 407 / 5586 |
14 | | 04'58" (+00'09") | 409 / 5996 |
15 | | 04'55" (+00'06") | 407 / 6403 |
16 | | 01:02'43" (+57'54") | 33 / 6437 |
17 | | 05'13" (+00'24") | 398 / 6836 |
18 | | 05'11" (+00'22") | 404 / 7240 |
19 | | 05'00" (+00'11") | 407 / 7648 |
20 | | 04'56" (+00'07") | 412 / 8060 |
21 | | 59'26" (+54'37") | 35 / 8096 |
22 | | 04'59" (+00'10") | 406 / 8502 |
23 | | 05'04" (+00'15") | 412 / 8915 |
24 | | 05'00" (+00'11") | 405 / 9320 |
25 | | 04'58" (+00'09") | 419 / 9740 |
26 | | 01:01'29" (+56'40") | 33 / 9773 |
27 | | 05'11" (+00'22") | 406 / 10179 |
28 | | 05'04" (+00'15") | 410 / 10590 |
29 | | 04'59" (+00'10") | 409 / 10999 |
30 | | 04'49" | 406 / 11406 |
31 | | 20'07" (+15'18") | 37 / 11443 |
32 | | 06'42" (+01'53") | 1000 / 12443 |
33 | | 06'24" (+01'35") | 652 / 13096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 243.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 11'48" | 00:18'11" |
3 | 04'52" | 00:23'03" |
4 | 06'51" | 00:29'54" |
5 | 06'53" | 00:36'47" |
6 | 05'05" | 00:41'52" |
7 | 07'02" | 00:48'54" |
8 | 04'58" | 00:53'52" |
9 | 06'59" | 01:00'51" |
10 | 06'57" | 01:07'48" |
11 | 04'58" | 01:12'46" |
12 | 06'37" | 01:19'23" |
13 | 06'26" | 01:25'49" |
13.1 | 05'41" | 01:26'22" |