10.0 km | 00:54:42 | 05:27/km日期: 2020-10-21 18:16 - 平均心率: 144 - 卡路里: 651 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71%
Pace: 05'58" / 05'41" / 05'57" / 05'33" / 06'46" / 05'24" / 05'17" / 05'15" / 05'17" / 05'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'50") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 205.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'57" | 00:17'36" |
| 4 | 05'33" | 00:23'09" |
| 5 | 06'46" | 00:29'55" |
| 6 | 05'24" | 00:35'19" |
| 7 | 05'17" | 00:40'36" |
| 8 | 05'15" | 00:45'51" |
| 9 | 05'17" | 00:51'08" |
| 10 | 05'06" | 00:56'14" |
| 10.0 | 07'00" | 00:56'17" |
展開計圈分析
留言 
