8.5 km | 00:34:55 | 04:06/km日期: 2020-10-22 17:40 - 平均心率: 142 - 卡路里: 369 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81%
Pace: 03'48" / 03'55" / 03'49" / 04'42" / 04'42" / 03'49" / 04'21" / 04'01" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'05") | 426 / 426 |
| 2 | | 03'52" (+00'13") | 434 / 860 |
| 3 | | 03'53" (+00'14") | 437 / 1298 |
| 4 | | 03'48" (+00'09") | 441 / 1739 |
| 5 | | 03'51" (+00'12") | 439 / 2179 |
| 6 | | 03'55" (+00'16") | 434 / 2614 |
| 7 | | 03'47" (+00'08") | 435 / 3049 |
| 8 | | 03'39" | 222 / 3272 |
| 9 | | 04'57" (+01'18") | 1000 / 4272 |
| 10 | | 08'39" (+05'00") | 116 / 4389 |
| 11 | | 03'57" (+00'18") | 421 / 4811 |
| 12 | | 03'51" (+00'12") | 436 / 5248 |
| 13 | | 03'49" (+00'10") | 437 / 5685 |
| 14 | | 03'52" (+00'13") | 433 / 6118 |
| 15 | | 03'48" (+00'09") | 431 / 6549 |
| 16 | | 04'44" (+01'05") | 873 / 7422 |
| 17 | | 03'39" | 428 / 7850 |
| 18 | | 03'39" | 434 / 8284 |
| 19 | | 03'28" | 223 / 8508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 217.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'55" | 00:07'43" |
| 3 | 03'49" | 00:11'32" |
| 4 | 04'42" | 00:16'14" |
| 5 | 04'42" | 00:20'56" |
| 6 | 03'49" | 00:24'45" |
| 7 | 04'21" | 00:29'06" |
| 8 | 04'01" | 00:33'07" |
| 8.5 | 03'32" | 00:34'55" |
展開計圈分析
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