10.1 km | 01:04:57 | 06:25/km日期: 2014-11-20 19:14 - 平均心率: 117 - 卡路里: 547 Cal - 溫度: 22°C - 濕度: 72%
Pace: 07'03" / 06'39" / 06'17" / 06'17" / 06'19" / 06'18" / 06'36" / 06'18" / 06'06" / 06'17" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'56") | 1000 / 1000 |
| 2 | | 06'39" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'35" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 06'21" (+00'15") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
425.97 km 
MIZUNO Wave Rider 17 J1GC140445 累積 :
1381.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'39" | 00:13'42" |
| 3 | 06'17" | 00:19'59" |
| 4 | 06'17" | 00:26'16" |
| 5 | 06'19" | 00:32'35" |
| 6 | 06'18" | 00:38'53" |
| 7 | 06'36" | 00:45'29" |
| 8 | 06'18" | 00:51'47" |
| 9 | 06'06" | 00:57'53" |
| 10 | 06'17" | 01:04'10" |
| 10.1 | 15'16" | 01:06'01" |
展開計圈分析
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