14.0 km | 01:24:17 | 06:00/km日期: 2020-10-21 15:56 - 總爬升: 255 m - 地點: 南陽國小 - 平均心率: 161 - 卡路里: 1127 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68%
Pace: 06'36" / 06'30" / 06'15" / 06'28" / 06'19" / 06'41" / 06'06" / 05'59" / 05'52" / 05'38" / 05'44" / 05'41" / 05'32" / 04'49" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'47") | 1000 / 1000 |
2 | | 06'30" (+01'42") | 1000 / 2000 |
3 | | 06'14" (+01'26") | 1000 / 3000 |
4 | | 06'28" (+01'40") | 1000 / 4000 |
5 | | 06'18" (+01'30") | 1000 / 5000 |
6 | | 06'41" (+01'53") | 1000 / 6000 |
7 | | 06'06" (+01'18") | 1000 / 7000 |
8 | | 05'58" (+01'10") | 1000 / 8000 |
9 | | 05'52" (+01'04") | 1000 / 9000 |
10 | | 05'38" (+00'50") | 1000 / 10000 |
11 | | 05'43" (+00'55") | 1000 / 11000 |
12 | | 05'40" (+00'52") | 1000 / 12000 |
13 | | 05'32" (+00'44") | 1000 / 13000 |
14 | | 04'48" | 1000 / 14000 |
15 | | 05'53" (+01'05") | 20 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
320.80 km ㄚ拖跟上來 綠 累積 :
1291.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'30" | 00:13'06" |
3 | 06'15" | 00:19'21" |
4 | 06'28" | 00:25'49" |
5 | 06'19" | 00:32'08" |
6 | 06'41" | 00:38'49" |
7 | 06'06" | 00:44'55" |
8 | 05'59" | 00:50'54" |
9 | 05'52" | 00:56'46" |
10 | 05'38" | 01:02'24" |
11 | 05'44" | 01:08'08" |
12 | 05'41" | 01:13'49" |
13 | 05'32" | 01:19'21" |
14 | 04'49" | 01:24'10" |
14.0 | 05'33" | 01:24'17" |