21.9 km | 02:32:32 | 06:58/km日期: 2020-10-18 06:08 - 總爬升: 329 m - 平均心率: 115 - 卡路里: 1042 Cal - 平均步頻: 156
Pace: 07'26" / 06'42" / 06'31" / 08'03" / 06'36" / 07'01" / 06'27" / 14'04" / 06'19" / 08'40" / 06'58" / 06'28" / 07'27" / 05'52" / 04'57" / 05'20" / 06'33" / 05'38" / 09'06" / 08'24" / 08'10" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'33") | 1000 / 1000 |
| 2 | | 06'41" (+01'50") | 1000 / 2000 |
| 3 | | 06'31" (+01'40") | 1000 / 3000 |
| 4 | | 08'03" (+03'12") | 1000 / 4000 |
| 5 | | 06'35" (+01'44") | 1000 / 5000 |
| 6 | | 07'00" (+02'09") | 1000 / 6000 |
| 7 | | 06'27" (+01'36") | 1000 / 7000 |
| 8 | | 06'45" (+01'54") | 1000 / 8000 |
| 9 | | 06'18" (+01'27") | 1000 / 9000 |
| 10 | | 06'42" (+01'51") | 1000 / 10000 |
| 11 | | 06'57" (+02'06") | 1000 / 11000 |
| 12 | | 06'28" (+01'37") | 1000 / 12000 |
| 13 | | 06'22" (+01'31") | 1000 / 13000 |
| 14 | | 06'21" (+01'30") | 263 / 13263 |
| 15 | | 05'36" (+00'45") | 1000 / 14263 |
| 16 | | 04'51" | 1000 / 15263 |
| 17 | | 05'18" (+00'27") | 1000 / 16263 |
| 18 | | 05'56" (+01'05") | 1000 / 17263 |
| 19 | | 05'31" (+00'40") | 1000 / 18263 |
| 20 | | 10'50" (+05'59") | 1000 / 19263 |
| 21 | | 07'25" (+02'34") | 1000 / 20263 |
| 22 | | 09'28" (+04'37") | 1000 / 21263 |
| 23 | | 12'06" (+07'15") | 413 / 21677 |
| 24 | | 12'34" (+07'43") | 201 / 21878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
234.38 km 
ASICS GLIDERIDE 累積 :
274.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'42" | 00:14'08" |
| 3 | 06'31" | 00:20'39" |
| 4 | 08'03" | 00:28'42" |
| 5 | 06'36" | 00:35'18" |
| 6 | 07'01" | 00:42'19" |
| 7 | 06'27" | 00:48'46" |
| 8 | 14'04" | 01:02'50" |
| 9 | 06'19" | 01:09'09" |
| 10 | 08'40" | 01:17'49" |
| 11 | 06'58" | 01:24'47" |
| 12 | 06'28" | 01:31'15" |
| 13 | 07'27" | 01:38'42" |
| 14 | 05'52" | 01:44'34" |
| 15 | 04'57" | 01:49'31" |
| 16 | 05'20" | 01:54'51" |
| 17 | 06'33" | 02:01'24" |
| 18 | 05'38" | 02:07'02" |
| 19 | 09'06" | 02:16'08" |
| 20 | 08'24" | 02:24'32" |
| 21 | 08'10" | 02:32'42" |
| 21.9 | 12'27" | 02:43'39" |
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