7.2 km | 00:50:07 | 06:55/km日期: 2020-10-21 08:30 - 平均心率: 154 - 卡路里: 687 Cal - 平均步頻: 170
Pace: 06'54" / 06'28" / 06'46" / 06'40" / 06'48" / 06'32" / 07'09" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'54") | 666 / 666 |
| 2 | | 05'39" (+00'03") | 883 / 1550 |
| 3 | | 18'27" (+12'51") | 54 / 1604 |
| 4 | | 05'50" (+00'14") | 856 / 2460 |
| 5 | | 33'22" (+27'46") | 29 / 2490 |
| 6 | | 05'54" (+00'18") | 846 / 3336 |
| 7 | | 24'09" (+18'33") | 41 / 3378 |
| 8 | | 05'57" (+00'21") | 839 / 4218 |
| 9 | | 23'00" (+17'24") | 43 / 4261 |
| 10 | | 06'04" (+00'28") | 822 / 5083 |
| 11 | | 20'04" (+14'28") | 49 / 5133 |
| 12 | | 05'51" (+00'15") | 852 / 5986 |
| 13 | | 25'31" (+19'55") | 39 / 6025 |
| 14 | | 05'36" | 891 / 6916 |
| 15 | | 15'08" (+09'32") | 66 / 6982 |
| 16 | | 11'46" (+06'10") | 254 / 7237 |
| 17 | | 00'00" | 0 / 7237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
150.14 km 
BROOKS RAVENNA 8 累積 :
3334.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'46" | 00:20'08" |
| 4 | 06'40" | 00:26'48" |
| 5 | 06'48" | 00:33'36" |
| 6 | 06'32" | 00:40'08" |
| 7 | 07'09" | 00:47'17" |
| 7.2 | 12'21" | 00:50'13" |
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