12.3 km | 01:15:03 | 06:04/km日期: 2020-10-20 05:00 - 平均心率: 126 - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85%
Pace: 06'25" / 06'41" / 06'35" / 08'35" / 06'17" / 05'59" / 05'57" / 05'42" / 05'45" / 05'02" / 17'51" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'23") | 1000 / 1000 |
| 2 | | 06'40" (+01'38") | 1000 / 2000 |
| 3 | | 06'35" (+01'33") | 1000 / 3000 |
| 4 | | 06'31" (+01'29") | 1000 / 4000 |
| 5 | | 06'16" (+01'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'57") | 1000 / 6000 |
| 7 | | 05'56" (+00'54") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'42") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'51" (+00'49") | 1000 / 11000 |
| 12 | | 05'59" (+00'57") | 1000 / 12000 |
| 13 | | 06'43" (+01'41") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
247.80 km 
母子鱷魚 y拖三代 累積 :
738.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'41" | 00:13'06" |
| 3 | 06'35" | 00:19'41" |
| 4 | 08'35" | 00:28'16" |
| 5 | 06'17" | 00:34'33" |
| 6 | 05'59" | 00:40'32" |
| 7 | 05'57" | 00:46'29" |
| 8 | 05'42" | 00:52'11" |
| 9 | 05'45" | 00:57'56" |
| 10 | 05'02" | 01:02'58" |
| 11 | 17'51" | 01:20'49" |
| 12 | 06'20" | 01:27'09" |
| 12.3 | 06'42" | 01:29'25" |
展開計圈分析
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