11.3 km | 01:13:07 | 06:27/km日期: 2020-10-20 05:00 - 平均心率: 135 - 卡路里: 557 Cal - 平均步頻: 194
Pace: 06'25" / 07'01" / 05'06" / 06'12" / 08'35" / 05'30" / 07'14" / 05'49" / 06'01" / 06'14" / 06'12" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 08'34" (+03'04") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 07'13" (+01'43") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'13" (+00'43") | 1000 / 10000 |
| 11 | | 06'12" (+00'42") | 1000 / 11000 |
| 12 | | 08'26" (+02'56") | 335 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 374.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'01" | 00:13'26" |
| 3 | 05'06" | 00:18'32" |
| 4 | 06'12" | 00:24'44" |
| 5 | 08'35" | 00:33'19" |
| 6 | 05'30" | 00:38'49" |
| 7 | 07'14" | 00:46'03" |
| 8 | 05'49" | 00:51'52" |
| 9 | 06'01" | 00:57'53" |
| 10 | 06'14" | 01:04'07" |
| 11 | 06'12" | 01:10'19" |
| 11.3 | 08'26" | 01:13'09" |
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