28.1 km | 02:31:42 | 05:23/km日期: 2020-10-18 17:43 - 平均心率: 160 - 卡路里: 1539 Cal - 平均步頻: 184
Pace: 06'12" / 05'40" / 05'26" / 05'34" / 05'20" / 05'38" / 06'16" / 04'55" / 04'53" / 04'58" / 04'50" / 04'58" / 05'16" / 05'06" / 05'00" / 04'58" / 04'59" / 04'58" / 05'25" / 04'58" / 04'59" / 04'56" / 04'36" / 04'41" / 04'38" / 07'21" / 06'08" / 08'19" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'37") | 1000 / 1000 |
| 2 | | 05'39" (+01'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'51") | 1000 / 3000 |
| 4 | | 05'33" (+00'58") | 1000 / 4000 |
| 5 | | 05'20" (+00'45") | 1000 / 5000 |
| 6 | | 05'38" (+01'03") | 1000 / 6000 |
| 7 | | 13'38" (+09'03") | 159 / 6159 |
| 8 | | 04'52" (+00'17") | 1000 / 7159 |
| 9 | | 04'53" (+00'18") | 1000 / 8159 |
| 10 | | 04'54" (+00'19") | 1000 / 9159 |
| 11 | | 04'52" (+00'17") | 1000 / 10159 |
| 12 | | 04'54" (+00'19") | 1000 / 11159 |
| 13 | | 04'58" (+00'23") | 1000 / 12159 |
| 14 | | 06'03" (+01'28") | 337 / 12496 |
| 15 | | 04'55" (+00'20") | 1000 / 13496 |
| 16 | | 04'59" (+00'24") | 1000 / 14496 |
| 17 | | 05'03" (+00'28") | 1000 / 15496 |
| 18 | | 04'57" (+00'22") | 1000 / 16496 |
| 19 | | 04'57" (+00'22") | 1000 / 17496 |
| 20 | | 04'56" (+00'21") | 1000 / 18496 |
| 21 | | 06'49" (+02'14") | 319 / 18816 |
| 22 | | 04'52" (+00'17") | 1000 / 19816 |
| 23 | | 04'56" (+00'21") | 1000 / 20816 |
| 24 | | 05'01" (+00'26") | 1000 / 21816 |
| 25 | | 04'40" (+00'05") | 1000 / 22816 |
| 26 | | 04'36" (+00'01") | 1000 / 23816 |
| 27 | | 04'35" | 1000 / 24816 |
| 28 | | 07'06" (+02'31") | 1000 / 25816 |
| 29 | | 06'05" (+01'30") | 1000 / 26816 |
| 30 | | 08'14" (+03'39") | 1000 / 27816 |
| 31 | | 06'58" (+02'23") | 288 / 28104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 379.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'26" | 00:17'18" |
| 4 | 05'34" | 00:22'52" |
| 5 | 05'20" | 00:28'12" |
| 6 | 05'38" | 00:33'50" |
| 7 | 06'16" | 00:40'06" |
| 8 | 04'55" | 00:45'01" |
| 9 | 04'53" | 00:49'54" |
| 10 | 04'58" | 00:54'52" |
| 11 | 04'50" | 00:59'42" |
| 12 | 04'58" | 01:04'40" |
| 13 | 05'16" | 01:09'56" |
| 14 | 05'06" | 01:15'02" |
| 15 | 05'00" | 01:20'02" |
| 16 | 04'58" | 01:25'00" |
| 17 | 04'59" | 01:29'59" |
| 18 | 04'58" | 01:34'57" |
| 19 | 05'25" | 01:40'22" |
| 20 | 04'58" | 01:45'20" |
| 21 | 04'59" | 01:50'19" |
| 22 | 04'56" | 01:55'15" |
| 23 | 04'36" | 01:59'51" |
| 24 | 04'41" | 02:04'32" |
| 25 | 04'38" | 02:09'10" |
| 26 | 07'21" | 02:16'31" |
| 27 | 06'08" | 02:22'39" |
| 28 | 08'19" | 02:30'58" |
| 28.1 | 06'59" | 02:31'42" |
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