18.0 km | 01:45:03 | 05:49/km日期: 2020-10-19 23:10 - 平均心率: 158 - 卡路里: 1159 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 06'34" / 05'56" / 05'47" / 05'51" / 05'47" / 05'39" / 05'52" / 06'05" / 05'56" / 05'59" / 05'38" / 05'36" / 05'55" / 05'51" / 05'58" / 05'45" / 05'29" / 05'23" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'12") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'42") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'32") | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 1000 / 14000 |
| 15 | | 05'58" (+00'36") | 1000 / 15000 |
| 16 | | 05'45" (+00'23") | 1000 / 16000 |
| 17 | | 05'28" (+00'06") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 02'54" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 188.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'56" | 00:12'30" |
| 3 | 05'47" | 00:18'17" |
| 4 | 05'51" | 00:24'08" |
| 5 | 05'47" | 00:29'55" |
| 6 | 05'39" | 00:35'34" |
| 7 | 05'52" | 00:41'26" |
| 8 | 06'05" | 00:47'31" |
| 9 | 05'56" | 00:53'27" |
| 10 | 05'59" | 00:59'26" |
| 11 | 05'38" | 01:05'04" |
| 12 | 05'36" | 01:10'40" |
| 13 | 05'55" | 01:16'35" |
| 14 | 05'51" | 01:22'26" |
| 15 | 05'58" | 01:28'24" |
| 16 | 05'45" | 01:34'09" |
| 17 | 05'29" | 01:39'38" |
| 18 | 05'23" | 01:45'01" |
| 18.0 | 02'49" | 01:45'03" |
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