12.0 km | 01:04:44 | 05:22/km日期: 2020-10-17 06:27 - 平均心率: 146 - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 05'09" / 05'11" / 05'13" / 05'17" / 05'20" / 05'27" / 06'42" / 05'25" / 05'22" / 05'28" / 05'34" / 05'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 05'44" (+00'36") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 151.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'17" | 00:20'50" |
| 5 | 05'20" | 00:26'10" |
| 6 | 05'27" | 00:31'37" |
| 7 | 06'42" | 00:38'19" |
| 8 | 05'25" | 00:43'44" |
| 9 | 05'22" | 00:49'06" |
| 10 | 05'28" | 00:54'34" |
| 11 | 05'34" | 01:00'08" |
| 12 | 05'46" | 01:05'54" |
| 12.0 | 05'50" | 01:06'06" |
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