10.2 km | 01:06:51 | 06:35/km日期: 2014-11-21 07:02 - 卡路里: 548 Cal - 溫度: 20°C - 濕度: 73%
Pace: 00'51" / 06'27" / 06'14" / 06'43" / 07'02" / 06'10" / 07'13" / 06'01" / 05'53" / 07'46" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'15") | 1000 / 1000 |
2 | | 06'26" (+00'33") | 1000 / 2000 |
3 | | 06'14" (+00'21") | 1000 / 3000 |
4 | | 06'42" (+00'49") | 1000 / 4000 |
5 | | 07'01" (+01'08") | 1000 / 5000 |
6 | | 06'09" (+00'16") | 1000 / 6000 |
7 | | 06'22" (+00'29") | 1000 / 7000 |
8 | | 06'01" (+00'08") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 07'45" (+01'52") | 1000 / 10000 |
11 | | 07'02" (+01'09") | 151 / 10151 |
11月累積里程 :
461.28 km Saucony Kinvara 5 累積 :
816.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'51" | 00:00'51" |
2 | 06'27" | 00:07'18" |
3 | 06'14" | 00:13'32" |
4 | 06'43" | 00:20'15" |
5 | 07'02" | 00:27'17" |
6 | 06'10" | 00:33'27" |
7 | 07'13" | 00:40'40" |
8 | 06'01" | 00:46'41" |
9 | 05'53" | 00:52'34" |
10 | 07'46" | 01:00'20" |
10.2 | 07'03" | 01:01'24" |