12.2 km | 01:08:03 | 05:34/km日期: 2020-10-20 10:24 - 平均心率: 184 - 卡路里: 1101 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75%
Pace: 05'48" / 05'41" / 05'37" / 05'35" / 05'46" / 05'20" / 05'32" / 05'24" / 05'34" / 05'55" / 05'25" / 05'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'54" (+00'48") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 06'19" (+01'13") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
305.86 km 
母子鱷魚 3代-寶藍 累積 :
1181.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'37" | 00:17'06" |
| 4 | 05'35" | 00:22'41" |
| 5 | 05'46" | 00:28'27" |
| 6 | 05'20" | 00:33'47" |
| 7 | 05'32" | 00:39'19" |
| 8 | 05'24" | 00:44'43" |
| 9 | 05'34" | 00:50'17" |
| 10 | 05'55" | 00:56'12" |
| 11 | 05'25" | 01:01'37" |
| 12 | 05'07" | 01:06'44" |
| 12.2 | 06'22" | 01:08'04" |
留言 
展開計圈分析
