3.9 km | 00:29:05 | 07:25/km日期: 2020-10-20 20:19 - 總爬升: 123 m - 平均心率: 111 - 卡路里: 158 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 96%
Pace: 06'17" / 07'35" / 08'06" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'13") | 157 / 157 |
| 2 | | 08'52" (+05'09") | 160 / 317 |
| 3 | | 04'17" (+00'34") | 151 / 468 |
| 4 | | 08'44" (+05'01") | 155 / 623 |
| 5 | | 03'44" (+00'01") | 154 / 778 |
| 6 | | 08'54" (+05'11") | 160 / 938 |
| 7 | | 03'43" | 133 / 1071 |
| 8 | | 10'25" (+06'42") | 144 / 1216 |
| 9 | | 04'07" (+00'24") | 133 / 1349 |
| 10 | | 10'09" (+06'26") | 140 / 1490 |
| 11 | | 04'14" (+00'31") | 136 / 1627 |
| 12 | | 11'14" (+07'31") | 139 / 1766 |
| 13 | | 04'22" (+00'39") | 122 / 1889 |
| 14 | | 11'27" (+07'44") | 129 / 2018 |
| 15 | | 03'49" (+00'06") | 123 / 2142 |
| 16 | | 12'09" (+08'26") | 129 / 2271 |
| 17 | | 05'07" (+01'24") | 120 / 2392 |
| 18 | | 11'26" (+07'43") | 121 / 2513 |
| 19 | | 05'03" (+01'20") | 120 / 2633 |
| 20 | | 10'53" (+07'10") | 127 / 2761 |
| 21 | | 04'01" (+00'18") | 124 / 2885 |
| 22 | | 11'24" (+07'41") | 131 / 3016 |
| 23 | | 04'56" (+01'13") | 120 / 3137 |
| 24 | | 10'53" (+07'10") | 132 / 3269 |
| 25 | | 04'01" (+00'18") | 127 / 3397 |
| 26 | | 11'34" (+07'51") | 135 / 3533 |
| 27 | | 04'10" (+00'27") | 123 / 3656 |
| 28 | | 11'40" (+07'57") | 131 / 3788 |
| 29 | | 03'57" (+00'14") | 118 / 3907 |
| 30 | | 24'58" (+21'15") | 8 / 3915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 126.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'35" | 00:13'52" |
| 3 | 08'06" | 00:21'58" |
| 3.9 | 07'48" | 00:29'07" |
展開計圈分析
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