9.1 km | 01:15:08 | 08:15/km日期: 2020-10-20 19:37 - 平均心率: 130 - 卡路里: 654 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71%
Pace: 12'40" / 19'51" / 06'40" / 06'44" / 06'32" / 06'44" / 06'25" / 06'13" / 07'29" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+06'39") | 1000 / 1000 |
| 2 | | 14'25" (+08'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'28") | 1000 / 3000 |
| 4 | | 06'43" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" (+00'20") | 1000 / 5000 |
| 6 | | 06'43" (+00'31") | 1000 / 6000 |
| 7 | | 06'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 07'29" (+01'17") | 1000 / 9000 |
| 10 | | 10'14" (+04'02") | 104 / 9104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 276.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 19'51" | 00:32'31" |
| 3 | 06'40" | 00:39'11" |
| 4 | 06'44" | 00:45'55" |
| 5 | 06'32" | 00:52'27" |
| 6 | 06'44" | 00:59'11" |
| 7 | 06'25" | 01:05'36" |
| 8 | 06'13" | 01:11'49" |
| 9 | 07'29" | 01:19'18" |
| 9.1 | 10'10" | 01:20'22" |
展開計圈分析
留言 
