10.1 km | 00:57:27 | 05:42/km日期: 2020-10-18 05:01 - 卡路里: 662 Cal - 平均步頻: 184
Pace: 05'58" / 05'54" / 05'52" / 06'02" / 06'04" / 11'49" / 05'40" / 05'32" / 08'45" / 04'55" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'03") | 1000 / 1000 |
| 2 | | 05'53" (+00'59") | 1000 / 2000 |
| 3 | | 05'51" (+00'57") | 1000 / 3000 |
| 4 | | 06'02" (+01'08") | 1000 / 4000 |
| 5 | | 06'03" (+01'09") | 1000 / 5000 |
| 6 | | 05'56" (+01'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'45") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 52 / 10052 |
10月累積里程 :
63.96 km 
母子鱷魚🐊 三代阿拖 累積 :
780.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 06'02" | 00:23'46" |
| 5 | 06'04" | 00:29'50" |
| 6 | 11'49" | 00:41'39" |
| 7 | 05'40" | 00:47'19" |
| 8 | 05'32" | 00:52'51" |
| 9 | 08'45" | 01:01'36" |
| 10 | 04'55" | 01:06'31" |
| 10.1 | 13'56" | 01:07'15" |
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