7.0 km | 00:48:05 | 06:50/km日期: 2020-09-29 10:04 - 平均心率: 158 - 卡路里: 418 Cal - 平均步頻: 172
Pace: 06'31" / 06'15" / 06'21" / 06'33" / 06'21" / 06'16" / 09'42" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'04") | 1000 / 1000 |
| 2 | | 06'14" (+02'47") | 1000 / 2000 |
| 3 | | 06'21" (+02'54") | 1000 / 3000 |
| 4 | | 06'33" (+03'06") | 1000 / 4000 |
| 5 | | 06'21" (+02'54") | 1000 / 5000 |
| 6 | | 06'15" (+02'48") | 1000 / 6000 |
| 7 | | 06'02" (+02'35") | 283 / 6283 |
| 8 | | 16'44" (+13'17") | 298 / 6582 |
| 9 | | 03'39" (+00'12") | 100 / 6682 |
| 10 | | 15'15" (+11'48") | 65 / 6747 |
| 11 | | 03'27" | 100 / 6847 |
| 12 | | 12'49" (+09'22") | 77 / 6925 |
| 13 | | 03'30" (+00'03") | 100 / 7025 |
| 14 | | 02'41" | 11 / 7036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 43.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'21" | 00:19'07" |
| 4 | 06'33" | 00:25'40" |
| 5 | 06'21" | 00:32'01" |
| 6 | 06'16" | 00:38'17" |
| 7 | 09'42" | 00:47'59" |
| 7.0 | 02'43" | 00:48'05" |
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