Dino Lee 2014/11/09 訓練日誌

Dino Lee 新北市
ID 136280

109 位追隨者

< 上一篇

下一篇 >

Dino Lee

恭喜完成了初馬

全馬 | 04:02:50 | 05:45/km | 第1馬

2014 年台灣米倉田中馬拉松

官方成績
日期	2014-11-09
成績	04:02:50
總名次	463 / 3465
分組名次	164 / 1244
平均速度	05:45/km

官方證書

Dino Lee

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'45")

00:23'45"

00:48'01"

10 km

(00:48'01")

00:24'16" (+00'31")

15 km

(01:14'44")

00:26'43" (+02'58")

00:50'57" (+02'56")

20 km

(01:38'58")

00:24'14" (+00'29")

25 km

(02:08'22")

00:29'24" (+05'39")

00:54'48" (+06'47")

30 km

(02:33'46")

00:25'24" (+01'39")

35 km

(02:58'42")

00:24'56" (+01'11")

00:50'30" (+02'29")

40 km

(03:24'16")

00:25'34" (+01'49")

Finish

(04:02:50)

日期: 2014-11-09 06:21 - 總爬升: 431 m - 地點: 田中 - 天氣: 涼爽轉悶熱 - 卡路里: 2354 Cal - 溫度: 23°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'06"

(04'06")

04'06"

999 / 999

04'54"

(09'00")

04'58" (+00'52")

984 / 1984

04'56"

(13'56")

04'54" (+00'48")

1006 / 2991

04'45"

(18'41")

04'46" (+00'40")

994 / 3985

05'04"

(23'45")

04'59" (+00'53")

1015 / 5001

展開計圈分析

04'57"

(28'42")

04'57" (+00'51")

998 / 6000

05'04"

(33'46")

05'05" (+00'59")

994 / 6995

04'44"

(38'30")

04'42" (+00'36")

1005 / 8000

04'40"

(43'10")

04'38" (+00'32")

1007 / 9007

04'51"

(48'01")

04'51" (+00'45")

996 / 10004

04'54"

(52'55")

04'52" (+00'46")

1006 / 11010

05'01"

(57'56")

04'59" (+00'53")

1004 / 12015

04'52"

(01:02'48")

04'48" (+00'42")

1012 / 13028

06'40"

(01:09'28")

06'38" (+02'32")

1002 / 14030

05'27"

(01:14'55")

05'24" (+01'18")

1006 / 15037

04'30"

(01:19'25")

04'26" (+00'20")

1013 / 16050

04'54"

(01:24'19")

04'59" (+00'53")

980 / 17031

05'06"

(01:29'25")

05'03" (+00'57")

1009 / 18040

04'50"

(01:34'15")

04'46" (+00'40")

1012 / 19052

04'57"

(01:39'12")

04'58" (+00'52")

995 / 20048

05'16"

(01:44'28")

05'12" (+01'06")

1011 / 21059

07'13"

(01:51'41")

07'12" (+03'06")

1000 / 22059

06'45"

(01:58'26")

06'41" (+02'35")

1008 / 23068

05'05"

(02:03'31")

05'04" (+00'58")

1002 / 24071

05'13"

(02:08'44")

05'12" (+01'06")

1001 / 25073

05'09"

(02:13'53")

05'06" (+01'00")

1007 / 26081

05'15"

(02:19'08")

05'17" (+01'11")

992 / 27073

04'50"

(02:23'58")

04'49" (+00'43")

1002 / 28076

05'07"

(02:29'05")

05'02" (+00'56")

1015 / 29091

05'02"

(02:34'07")

05'04" (+00'58")

992 / 30083

05'25"

(02:39'32")

05'19" (+01'13")

1018 / 31102

04'43"

(02:44'15")

04'46" (+00'40")

986 / 32088

05'12"

(02:49'27")

05'07" (+01'01")

1015 / 33104

04'51"

(02:54'18")

04'52" (+00'46")

994 / 34099

04'50"

(02:59'08")

04'47" (+00'41")

1008 / 35107

04'42"

(03:03'50")

04'43" (+00'37")

995 / 36102

05'04"

(03:08'54")

05'01" (+00'55")

1008 / 37111

04'52"

(03:13'46")

04'49" (+00'43")

1007 / 38118

05'14"

(03:19'00")

05'14" (+01'08")

997 / 39116

05'46"

(03:24'46")

05'44" (+01'38")

1005 / 40121

05'55"

(03:30'41")

05'55" (+01'49")

999 / 41120

06'10"

(03:36'51")

06'03" (+01'57")

1017 / 42138

05'11"

(03:42'02")

05'12" (+01'06")

995 / 43133

05'30"

(03:47'32")

05'26" (+01'20")

1009 / 44143

05'58"

(03:53'30")

05'54" (+01'48")

1011 / 45154

05'37"

(03:59'07")

05'40" (+01'34")

990 / 46145

初馬獎get

11月累積里程 : 117.86 km

Skechers Go Run 3 累積 : 1504.8 km

Android - HTC HTC Desire 600 上傳 | 10 years ago

巫嘎嘎, 羊羊和其他 25 人說推

留言

觀看另 4 則留言

Irene Hung

2014-11-10 00:14 ·

大崴 Dino哥好威~~~

2014-11-10 10:20 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'15"	00:04'15"
2	04'49"	00:09'04"
3	04'57"	00:14'01"
4	04'49"	00:18'50"
5	04'55"	00:23'45"
6	04'57"	00:28'42"
7	05'07"	00:33'49"
8	04'41"	00:38'30"
9	04'40"	00:43'10"
10	04'51"	00:48'01"
11	04'54"	00:52'55"
12	05'01"	00:57'56"
13	04'48"	01:02'44"
14	06'35"	01:09'19"
15	05'25"	01:14'44"
16	04'41"	01:19'25"
17	04'49"	01:24'14"
18	05'03"	01:29'17"
19	04'45"	01:34'02"
20	04'56"	01:38'58"
21	05'17"	01:44'15"
22	07'00"	01:51'15"
23	06'52"	01:58'07"
24	05'13"	02:03'20"
25	05'02"	02:08'22"
26	05'04"	02:13'26"
27	05'25"	02:18'51"
28	04'47"	02:23'38"
29	05'01"	02:28'39"
30	05'07"	02:33'46"
31	05'19"	02:39'05"
32	04'55"	02:44'00"
33	04'51"	02:48'51"
34	04'52"	02:53'43"
35	04'59"	02:58'42"
36	04'35"	03:03'17"
37	05'04"	03:08'21"
38	04'50"	03:13'11"
39	05'19"	03:18'30"
40	05'46"	03:24'16"
41	05'35"	03:29'51"
42	06'12"	03:36'03"
43	05'20"	03:41'23"
44	05'38"	03:47'01"
45	05'41"	03:52'42"
46	05'40"	03:58'22"
46.9	05'33"	04:03'18"