12.5 km | 01:13:04 | 05:50/km日期: 2020-10-20 07:27 - 卡路里: 1045 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 89%
Pace: 06'20" / 06'21" / 06'15" / 05'56" / 05'53" / 05'55" / 06'27" / 05'44" / 05'47" / 05'35" / 05'34" / 05'18" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'02") | 1000 / 1000 |
2 | | 06'21" (+01'04") | 1000 / 2000 |
3 | | 06'14" (+00'57") | 1000 / 3000 |
4 | | 05'55" (+00'38") | 1000 / 4000 |
5 | | 05'53" (+00'36") | 1000 / 5000 |
6 | | 05'54" (+00'37") | 1000 / 6000 |
7 | | 05'45" (+00'28") | 1000 / 7000 |
8 | | 05'43" (+00'26") | 1000 / 8000 |
9 | | 05'47" (+00'30") | 1000 / 9000 |
10 | | 05'34" (+00'17") | 1000 / 10000 |
11 | | 05'34" (+00'17") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 05'18" (+00'01") | 510 / 12510 |
10月累積里程 : 231.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'21" | 00:12'41" |
3 | 06'15" | 00:18'56" |
4 | 05'56" | 00:24'52" |
5 | 05'53" | 00:30'45" |
6 | 05'55" | 00:36'40" |
7 | 06'27" | 00:43'07" |
8 | 05'44" | 00:48'51" |
9 | 05'47" | 00:54'38" |
10 | 05'35" | 01:00'13" |
11 | 05'34" | 01:05'47" |
12 | 05'18" | 01:11'05" |
12.5 | 05'17" | 01:13'47" |