11.1 km | 01:02:17 | 05:37/km日期: 2020-10-20 18:29 - 卡路里: 739 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 87%
Pace: 06'12" / 08'29" / 06'05" / 05'45" / 05'25" / 05'25" / 05'27" / 06'06" / 05'26" / 05'29" / 05'21" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 06'30" (+01'09") | 68 / 11068 |
10月累積里程 : 451.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'29" | 00:14'41" |
| 3 | 06'05" | 00:20'46" |
| 4 | 05'45" | 00:26'31" |
| 5 | 05'25" | 00:31'56" |
| 6 | 05'25" | 00:37'21" |
| 7 | 05'27" | 00:42'48" |
| 8 | 06'06" | 00:48'54" |
| 9 | 05'26" | 00:54'20" |
| 10 | 05'29" | 00:59'49" |
| 11 | 05'21" | 01:05'10" |
| 11.1 | 06'32" | 01:05'37" |
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