12.0 km | 01:01:47 | 05:07/km日期: 2020-10-21 05:33 - 平均心率: 141 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 97%
Pace: 05'21" / 05'19" / 05'09" / 05'03" / 05'18" / 05'04" / 05'00" / 05'03" / 05'04" / 04'57" / 05'01" / 05'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1002 / 1002 |
| 2 | | 05'18" (+00'20") | 1001 / 2003 |
| 3 | | 05'08" (+00'10") | 1001 / 3004 |
| 4 | | 05'03" (+00'05") | 1002 / 4007 |
| 5 | | 05'17" (+00'19") | 1001 / 5008 |
| 6 | | 05'03" (+00'05") | 1001 / 6009 |
| 7 | | 05'00" (+00'02") | 1003 / 7012 |
| 8 | | 05'03" (+00'05") | 1002 / 8014 |
| 9 | | 05'03" (+00'05") | 1002 / 9017 |
| 10 | | 04'58" | 1002 / 10019 |
| 11 | | 05'00" (+00'02") | 1000 / 11020 |
| 12 | | 05'14" (+00'16") | 1001 / 12021 |
| 13 | | 07'11" (+02'13") | 15 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 385.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'03" | 00:20'52" |
| 5 | 05'18" | 00:26'10" |
| 6 | 05'04" | 00:31'14" |
| 7 | 05'00" | 00:36'14" |
| 8 | 05'03" | 00:41'17" |
| 9 | 05'04" | 00:46'21" |
| 10 | 04'57" | 00:51'18" |
| 11 | 05'01" | 00:56'19" |
| 12 | 05'15" | 01:01'34" |
| 12.0 | 06'12" | 01:01'48" |
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