9.2 km | 00:43:41 | 04:44/km日期: 2020-10-20 06:08 - 平均心率: 152 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 03'52" / 04'27" / 05'04" / 05'03" / 04'53" / 04'24" / 04'34" / 05'05" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'02") | 400 / 400 |
| 2 | | 03'42" (+00'07") | 407 / 807 |
| 3 | | 05'55" (+02'20") | 436 / 1244 |
| 4 | | 03'39" (+00'04") | 403 / 1647 |
| 5 | | 03'39" (+00'04") | 410 / 2058 |
| 6 | | 06'52" (+03'17") | 437 / 2495 |
| 7 | | 03'38" (+00'03") | 401 / 2897 |
| 8 | | 03'35" | 408 / 3306 |
| 9 | | 06'49" (+03'14") | 441 / 3748 |
| 10 | | 03'45" (+00'10") | 400 / 4148 |
| 11 | | 03'39" (+00'04") | 411 / 4560 |
| 12 | | 06'46" (+03'11") | 445 / 5005 |
| 13 | | 03'39" (+00'04") | 407 / 5413 |
| 14 | | 03'43" (+00'08") | 409 / 5822 |
| 15 | | 06'56" (+03'21") | 433 / 6256 |
| 16 | | 03'44" (+00'09") | 395 / 6652 |
| 17 | | 03'39" (+00'04") | 405 / 7057 |
| 18 | | 06'50" (+03'15") | 440 / 7497 |
| 19 | | 03'47" (+00'12") | 398 / 7896 |
| 20 | | 03'38" (+00'03") | 414 / 8311 |
| 21 | | 07'14" (+03'39") | 415 / 8726 |
| 22 | | 03'50" (+00'15") | 399 / 9126 |
| 23 | | 08'19" (+04'44") | 75 / 9201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 385.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'27" | 00:08'19" |
| 3 | 05'04" | 00:13'23" |
| 4 | 05'03" | 00:18'26" |
| 5 | 04'53" | 00:23'19" |
| 6 | 04'24" | 00:27'43" |
| 7 | 04'34" | 00:32'17" |
| 8 | 05'05" | 00:37'22" |
| 9 | 05'13" | 00:42'35" |
| 9.2 | 05'31" | 00:43'42" |
展開計圈分析
留言 
