11.1 km | 00:54:37 | 04:56/km日期: 2020-10-20 05:18 - 平均心率: 142 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 05'18" / 05'06" / 04'48" / 05'03" / 07'00" / 05'01" / 07'49" / 04'59" / 08'47" / 04'47" / 05'51" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'21") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'29") | 1000 / 11000 |
| 12 | | 04'37" | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 310.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 04'48" | 00:15'12" |
| 4 | 05'03" | 00:20'15" |
| 5 | 07'00" | 00:27'15" |
| 6 | 05'01" | 00:32'16" |
| 7 | 07'49" | 00:40'05" |
| 8 | 04'59" | 00:45'04" |
| 9 | 08'47" | 00:53'51" |
| 10 | 04'47" | 00:58'38" |
| 11 | 05'51" | 01:04'29" |
| 11.1 | 04'15" | 01:04'44" |
展開計圈分析
留言 
