15.6 km | 01:33:09 | 05:59/km日期: 2020-10-20 04:48 - 總爬升: 248 m - 地點: 明新 - 平均心率: 124 - 卡路里: 788 Cal - 總步數: 17222 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'33" / 06'29" / 06'05" / 06'02" / 06'04" / 06'18" / 05'54" / 05'44" / 05'54" / 05'47" / 05'37" / 05'38" / 05'24" / 05'41" / 05'41" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'00") | 1000 / 1000 | 183 / 82 |
| 2 | | 06'40" (+01'03") | 1000 / 2000 | 186 / 80 |
| 3 | | 06'11" (+00'34") | 1000 / 3001 | 185 / 87 |
| 4 | | 06'39" (+01'02") | 1000 / 4001 | 183 / 81 |
| 5 | | 06'06" (+00'29") | 1001 / 5002 | 183 / 89 |
| 6 | | 06'25" (+00'48") | 1002 / 6004 | 183 / 84 |
| 7 | | 06'00" (+00'23") | 1001 / 7006 | 183 / 90 |
| 8 | | 05'59" (+00'22") | 1001 / 8008 | 184 / 90 |
| 9 | | 05'52" (+00'15") | 1000 / 9008 | 184 / 92 |
| 10 | | 06'02" (+00'25") | 1001 / 10010 | 184 / 89 |
| 11 | | 05'37" | 1002 / 11012 | 187 / 95 |
| 12 | | 05'43" (+00'06") | 1000 / 12013 | 186 / 93 |
| 13 | | 05'42" (+00'05") | 1000 / 13013 | 186 / 93 |
| 14 | | 05'45" (+00'08") | 1000 / 14013 | 186 / 93 |
| 15 | | 05'37" | 1002 / 15015 | 185 / 95 |
| 16 | | 05'42" (+00'05") | 347 / 15363 | 186 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
412.50 km 
ASCIS545 1011A 累積 :
2078.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'05" | 00:19'07" |
| 4 | 06'02" | 00:25'09" |
| 5 | 06'04" | 00:31'13" |
| 6 | 06'18" | 00:37'31" |
| 7 | 05'54" | 00:43'25" |
| 8 | 05'44" | 00:49'09" |
| 9 | 05'54" | 00:55'03" |
| 10 | 05'47" | 01:00'50" |
| 11 | 05'37" | 01:06'27" |
| 12 | 05'38" | 01:12'05" |
| 13 | 05'24" | 01:17'29" |
| 14 | 05'41" | 01:23'10" |
| 15 | 05'41" | 01:28'51" |
| 15.4 | 11'48" | 01:33'09" |
展開計圈分析
留言 
