16.2 km | 01:32:13 | 05:42/km日期: 2014-11-20 17:44 - 地點: 台南市立體育場 - 天氣: 好天氣^^ - 卡路里: 1366 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'32" / 06'27" / 05'43" / 05'27" / 05'27" / 05'27" / 05'31" / 05'32" / 05'32" / 05'54" / 05'24" / 05'26" / 05'40" / 05'21" / 05'36" / 05'36" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'06") | 1012 / 1012 |
2 | | 06'28" (+01'05") | 1003 / 2015 |
3 | | 05'41" (+00'18") | 1007 / 3023 |
4 | | 05'27" (+00'04") | 1010 / 4034 |
5 | | 05'27" (+00'04") | 1005 / 5039 |
6 | | 05'26" (+00'03") | 1010 / 6050 |
7 | | 05'33" (+00'10") | 1011 / 7062 |
8 | | 05'31" (+00'08") | 997 / 8059 |
9 | | 05'33" (+00'10") | 1014 / 9074 |
10 | | 05'50" (+00'27") | 1012 / 10086 |
11 | | 05'24" (+00'01") | 1008 / 11095 |
12 | | 05'28" (+00'05") | 1002 / 12097 |
13 | | 05'36" (+00'13") | 1011 / 13109 |
14 | | 05'23" | 1008 / 14118 |
15 | | 05'37" (+00'14") | 1004 / 15122 |
16 | | 05'30" (+00'07") | 1009 / 16132 |
17 | | 05'59" (+00'36") | 163 / 16296 |
星期二跑完,自覺自身的肺活量不夠,所以要跑長一點,但是要跑慢一點,多跑個半小時果然差很多,有夠累的,看來是太長時間沒跑過長距離的了,要加練了= =
11月累積里程 :
134.51 km adizero boston 4 累積 :
1463.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'27" | 00:12'59" |
3 | 05'43" | 00:18'42" |
4 | 05'27" | 00:24'09" |
5 | 05'27" | 00:29'36" |
6 | 05'27" | 00:35'03" |
7 | 05'31" | 00:40'34" |
8 | 05'32" | 00:46'06" |
9 | 05'32" | 00:51'38" |
10 | 05'54" | 00:57'32" |
11 | 05'24" | 01:02'56" |
12 | 05'26" | 01:08'22" |
13 | 05'40" | 01:14'02" |
14 | 05'21" | 01:19'23" |
15 | 05'36" | 01:24'59" |
16 | 05'36" | 01:30'35" |
16.2 | 10'16" | 01:32'13" |