11.1 km | 01:08:43 | 06:12/km日期: 2020-10-20 04:42 - 平均心率: 147 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 06'17" / 05'49" / 05'55" / 05'14" / 05'46" / 05'53" / 06'34" / 06'44" / 06'34" / 06'09" / 06'59" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'56") | 1000 / 2000 |
| 3 | | 05'54" (+01'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'40") | 341 / 3341 |
| 5 | | 05'39" (+00'47") | 6 / 3347 |
| 6 | | 04'58" (+00'06") | 800 / 4147 |
| 7 | | 12'01" (+07'09") | 124 / 4272 |
| 8 | | 04'56" (+00'04") | 800 / 5072 |
| 9 | | 12'37" (+07'45") | 118 / 5191 |
| 10 | | 04'58" (+00'06") | 800 / 5991 |
| 11 | | 12'31" (+07'39") | 119 / 6111 |
| 12 | | 04'54" (+00'02") | 800 / 6911 |
| 13 | | 13'35" (+08'43") | 294 / 7205 |
| 14 | | 04'57" (+00'05") | 800 / 8005 |
| 15 | | 12'27" (+07'35") | 120 / 8125 |
| 16 | | 04'56" (+00'04") | 800 / 8925 |
| 17 | | 14'43" (+09'51") | 101 / 9027 |
| 18 | | 04'52" | 800 / 9827 |
| 19 | | 12'46" (+07'54") | 117 / 9944 |
| 20 | | 05'01" (+00'09") | 800 / 10744 |
| 21 | | 12'56" (+08'04") | 308 / 11053 |
| 22 | | 04'43" | 1 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 05'14" | 00:23'15" |
| 5 | 05'46" | 00:29'01" |
| 6 | 05'53" | 00:34'54" |
| 7 | 06'34" | 00:41'28" |
| 8 | 06'44" | 00:48'12" |
| 9 | 06'34" | 00:54'46" |
| 10 | 06'09" | 01:00'55" |
| 11 | 06'59" | 01:07'54" |
| 11.1 | 13'08" | 01:08'38" |
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