6.9 km | 00:31:41 | 04:35/km日期: 2014-11-07 21:59 - 卡路里: 373 Cal - 溫度: 22°C - 濕度: 67%
Pace: 04'28" / 04'37" / 04'39" / 04'36" / 04'35" / 04'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'25") | 400 / 400 |
| 2 | | 04'14" | 400 / 801 |
| 3 | | 04'31" (+00'17") | 412 / 1213 |
| 4 | | 04'35" (+00'21") | 395 / 1608 |
| 5 | | 04'40" (+00'26") | 402 / 2010 |
| 6 | | 04'37" (+00'23") | 397 / 2407 |
| 7 | | 04'36" (+00'22") | 412 / 2820 |
| 8 | | 04'35" (+00'21") | 402 / 3222 |
| 9 | | 04'36" (+00'22") | 404 / 3627 |
| 10 | | 04'43" (+00'29") | 392 / 4019 |
| 11 | | 04'38" (+00'24") | 413 / 4433 |
| 12 | | 04'34" (+00'20") | 403 / 4836 |
| 13 | | 04'30" (+00'16") | 399 / 5236 |
| 14 | | 04'27" (+00'13") | 404 / 5640 |
| 15 | | 04'33" (+00'19") | 405 / 6046 |
| 16 | | 04'25" (+00'11") | 395 / 6442 |
| 17 | | 04'21" (+00'07") | 409 / 6852 |
| 18 | | 04'22" (+00'08") | 114 / 6966 |
11月累積里程 : 170.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'37" | 00:09'05" |
| 3 | 04'39" | 00:13'44" |
| 4 | 04'36" | 00:18'20" |
| 5 | 04'35" | 00:22'55" |
| 6 | 04'34" | 00:27'29" |
| 6.9 | 04'36" | 00:31'41" |
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