11.9 km | 01:24:02 | 07:03/km日期: 2020-10-17 23:48 - 平均心率: 149 - 卡路里: 870 Cal - 平均步頻: 158
Pace: 06'31" / 05'56" / 07'27" / 07'24" / 07'15" / 07'14" / 06'27" / 06'43" / 06'44" / 07'41" / 08'33" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'28") | 1000 / 1000 |
2 | | 06'33" (+01'30") | 531 / 1531 |
3 | | 05'14" (+00'11") | 762 / 2294 |
4 | | 10'38" (+05'35") | 375 / 2669 |
5 | | 05'29" (+00'26") | 729 / 3398 |
6 | | 11'09" (+06'06") | 358 / 3757 |
7 | | 05'04" (+00'01") | 787 / 4544 |
8 | | 11'05" (+06'02") | 360 / 4905 |
9 | | 05'11" (+00'08") | 770 / 5675 |
10 | | 11'23" (+06'20") | 351 / 6027 |
11 | | 05'03" | 791 / 6818 |
12 | | 11'54" (+06'51") | 335 / 7154 |
13 | | 05'13" (+00'10") | 764 / 7919 |
14 | | 10'48" (+05'45") | 369 / 8289 |
15 | | 05'09" (+00'06") | 774 / 9063 |
16 | | 12'22" (+07'19") | 323 / 9386 |
17 | | 05'22" (+00'19") | 743 / 10130 |
18 | | 12'55" (+07'52") | 309 / 10439 |
19 | | 06'45" (+01'42") | 1000 / 11439 |
20 | | 07'05" (+02'02") | 456 / 11896 |
21 | | 05'12" (+00'09") | 7 / 11904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 114.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'56" | 00:12'27" |
3 | 07'27" | 00:19'54" |
4 | 07'24" | 00:27'18" |
5 | 07'15" | 00:34'33" |
6 | 07'14" | 00:41'47" |
7 | 06'27" | 00:48'14" |
8 | 06'43" | 00:54'57" |
9 | 06'44" | 01:01'41" |
10 | 07'41" | 01:09'22" |
11 | 08'33" | 01:17'55" |
11.9 | 06'45" | 01:24'02" |