20.2 km | 01:45:03 | 05:12/km日期: 2020-10-18 17:08 - 平均心率: 166 - 卡路里: 1616 Cal - 平均步頻: 166
Pace: 05'29" / 05'10" / 05'06" / 05'07" / 05'18" / 05'07" / 05'08" / 05'21" / 05'12" / 05'14" / 05'16" / 05'15" / 05'16" / 05'14" / 05'10" / 05'11" / 05'19" / 05'05" / 05'26" / 04'57" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'08") | 1500 / 1500 |
2 | | 05'08" (+00'02") | 1500 / 3000 |
3 | | 05'08" (+00'02") | 1500 / 4500 |
4 | | 05'12" (+00'06") | 1500 / 6000 |
5 | | 05'08" (+00'02") | 1500 / 7500 |
6 | | 05'18" (+00'12") | 1500 / 9000 |
7 | | 05'14" (+00'08") | 1500 / 10500 |
8 | | 05'15" (+00'09") | 1500 / 12000 |
9 | | 05'12" (+00'06") | 1500 / 13500 |
10 | | 05'14" (+00'08") | 1500 / 15000 |
11 | | 05'10" (+00'04") | 1500 / 16500 |
12 | | 05'13" (+00'07") | 1500 / 18000 |
13 | | 05'06" | 1500 / 19500 |
14 | | 05'06" | 703 / 20203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
106.63 km New Balance Fuel Cell PRISM 累積 :
1166.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'10" | 00:10'39" |
3 | 05'06" | 00:15'45" |
4 | 05'07" | 00:20'52" |
5 | 05'18" | 00:26'10" |
6 | 05'07" | 00:31'17" |
7 | 05'08" | 00:36'25" |
8 | 05'21" | 00:41'46" |
9 | 05'12" | 00:46'58" |
10 | 05'14" | 00:52'12" |
11 | 05'16" | 00:57'28" |
12 | 05'15" | 01:02'43" |
13 | 05'16" | 01:07'59" |
14 | 05'14" | 01:13'13" |
15 | 05'10" | 01:18'23" |
16 | 05'11" | 01:23'34" |
17 | 05'19" | 01:28'53" |
18 | 05'05" | 01:33'58" |
19 | 05'26" | 01:39'24" |
20 | 04'57" | 01:44'21" |
20.2 | 04'40" | 01:45'18" |