21.2 km | 02:18:43 | 06:31/km日期: 2020-10-18 05:45 - 平均心率: 165 - 卡路里: 1440 Cal - 平均步頻: 190
Pace: 05'53" / 05'56" / 06'23" / 05'50" / 06'02" / 06'36" / 06'06" / 06'34" / 06'32" / 06'15" / 06'57" / 06'30" / 07'07" / 06'53" / 06'38" / 07'38" / 06'45" / 06'34" / 07'22" / 06'36" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'36" (+00'46") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'33" (+00'43") | 1000 / 8000 |
| 9 | | 06'32" (+00'42") | 1000 / 9000 |
| 10 | | 06'15" (+00'25") | 1000 / 10000 |
| 11 | | 06'56" (+01'06") | 1000 / 11000 |
| 12 | | 06'29" (+00'39") | 1000 / 12000 |
| 13 | | 07'06" (+01'16") | 1000 / 13000 |
| 14 | | 06'53" (+01'03") | 1000 / 14000 |
| 15 | | 06'37" (+00'47") | 1000 / 15000 |
| 16 | | 07'38" (+01'48") | 1000 / 16000 |
| 17 | | 06'44" (+00'54") | 1000 / 17000 |
| 18 | | 06'34" (+00'44") | 1000 / 18000 |
| 19 | | 07'21" (+01'31") | 1000 / 19000 |
| 20 | | 06'35" (+00'45") | 1000 / 20000 |
| 21 | | 06'05" (+00'15") | 1000 / 21000 |
| 22 | | 06'04" (+00'14") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 06'23" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 06'02" | 00:30'04" |
| 6 | 06'36" | 00:36'40" |
| 7 | 06'06" | 00:42'46" |
| 8 | 06'34" | 00:49'20" |
| 9 | 06'32" | 00:55'52" |
| 10 | 06'15" | 01:02'07" |
| 11 | 06'57" | 01:09'04" |
| 12 | 06'30" | 01:15'34" |
| 13 | 07'07" | 01:22'41" |
| 14 | 06'53" | 01:29'34" |
| 15 | 06'38" | 01:36'12" |
| 16 | 07'38" | 01:43'50" |
| 17 | 06'45" | 01:50'35" |
| 18 | 06'34" | 01:57'09" |
| 19 | 07'22" | 02:04'31" |
| 20 | 06'36" | 02:11'07" |
| 21 | 06'05" | 02:17'12" |
| 21.2 | 06'04" | 02:18'43" |
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