15.1 km | 01:13:46 | 04:52/km日期: 2020-10-19 20:57 - 平均心率: 131 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84%
Pace: 05'24" / 05'03" / 04'57" / 04'55" / 05'04" / 05'04" / 04'51" / 04'53" / 04'41" / 04'46" / 04'37" / 04'46" / 04'30" / 04'38" / 04'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'51") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'37") | 271 / 4271 |
| 6 | | 05'01" (+00'28") | 1000 / 5271 |
| 7 | | 04'57" (+00'24") | 1000 / 6271 |
| 8 | | 05'13" (+00'40") | 109 / 6380 |
| 9 | | 04'53" (+00'20") | 1000 / 7380 |
| 10 | | 04'43" (+00'10") | 1000 / 8380 |
| 11 | | 05'02" (+00'29") | 126 / 8507 |
| 12 | | 04'43" (+00'10") | 1000 / 9507 |
| 13 | | 04'42" (+00'09") | 1000 / 10507 |
| 14 | | 04'55" (+00'22") | 113 / 10620 |
| 15 | | 04'42" (+00'09") | 1000 / 11620 |
| 16 | | 04'36" (+00'03") | 1000 / 12620 |
| 17 | | 04'47" (+00'14") | 113 / 12733 |
| 18 | | 04'33" | 1000 / 13733 |
| 19 | | 04'36" (+00'03") | 1000 / 14733 |
| 20 | | 05'32" (+00'59") | 402 / 15136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 442.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 04'57" | 00:15'24" |
| 4 | 04'55" | 00:20'19" |
| 5 | 05'04" | 00:25'23" |
| 6 | 05'04" | 00:30'27" |
| 7 | 04'51" | 00:35'18" |
| 8 | 04'53" | 00:40'11" |
| 9 | 04'41" | 00:44'52" |
| 10 | 04'46" | 00:49'38" |
| 11 | 04'37" | 00:54'15" |
| 12 | 04'46" | 00:59'01" |
| 13 | 04'30" | 01:03'31" |
| 14 | 04'38" | 01:08'09" |
| 15 | 04'47" | 01:12'56" |
| 15.1 | 06'20" | 01:13'48" |
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