21.2 km | 04:12:47 | 11:55/km日期: 2020-10-17 09:19 - 平均心率: 116 - 卡路里: 1777 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 75%
Pace: 12'56" / 08'47" / 09'57" / 11'46" / 11'00" / 10'02" / 14'29" / 12'55" / 11'25" / 12'25" / 12'18" / 12'37" / 13'53" / 13'05" / 11'52" / 11'46" / 11'46" / 11'56" / 11'38" / 11'41" / 12'10" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+04'08") | 1000 / 1000 |
| 2 | | 08'46" | 1000 / 2000 |
| 3 | | 09'57" (+01'11") | 1000 / 3000 |
| 4 | | 11'46" (+03'00") | 1000 / 4000 |
| 5 | | 10'59" (+02'13") | 1000 / 5000 |
| 6 | | 10'02" (+01'16") | 1000 / 6000 |
| 7 | | 14'29" (+05'43") | 1000 / 7000 |
| 8 | | 12'54" (+04'08") | 1000 / 8000 |
| 9 | | 11'25" (+02'39") | 1000 / 9000 |
| 10 | | 12'24" (+03'38") | 1000 / 10000 |
| 11 | | 12'17" (+03'31") | 1000 / 11000 |
| 12 | | 12'37" (+03'51") | 1000 / 12000 |
| 13 | | 13'52" (+05'06") | 1000 / 13000 |
| 14 | | 13'05" (+04'19") | 1000 / 14000 |
| 15 | | 11'51" (+03'05") | 1000 / 15000 |
| 16 | | 11'46" (+03'00") | 1000 / 16000 |
| 17 | | 11'45" (+02'59") | 1000 / 17000 |
| 18 | | 11'56" (+03'10") | 1000 / 18000 |
| 19 | | 11'37" (+02'51") | 1000 / 19000 |
| 20 | | 11'41" (+02'55") | 1000 / 20000 |
| 21 | | 12'09" (+03'23") | 1000 / 21000 |
| 22 | | 11'26" (+02'40") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 08'47" | 00:21'43" |
| 3 | 09'57" | 00:31'40" |
| 4 | 11'46" | 00:43'26" |
| 5 | 11'00" | 00:54'26" |
| 6 | 10'02" | 01:04'28" |
| 7 | 14'29" | 01:18'57" |
| 8 | 12'55" | 01:31'52" |
| 9 | 11'25" | 01:43'17" |
| 10 | 12'25" | 01:55'42" |
| 11 | 12'18" | 02:08'00" |
| 12 | 12'37" | 02:20'37" |
| 13 | 13'53" | 02:34'30" |
| 14 | 13'05" | 02:47'35" |
| 15 | 11'52" | 02:59'27" |
| 16 | 11'46" | 03:11'13" |
| 17 | 11'46" | 03:22'59" |
| 18 | 11'56" | 03:34'55" |
| 19 | 11'38" | 03:46'33" |
| 20 | 11'41" | 03:58'14" |
| 21 | 12'10" | 04:10'24" |
| 21.2 | 11'25" | 04:12'49" |
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