34.3 km | 03:22:01 | 05:53/km日期: 2020-10-18 06:02 - 總爬升: 876 m - 平均心率: 140 - 卡路里: 1981 Cal - 平均步頻: 174
Pace: 07'54" / 06'49" / 07'24" / 07'07" / 07'07" / 06'36" / 04'20" / 04'16" / 04'18" / 05'07" / 06'27" / 06'15" / 06'59" / 06'27" / 06'20" / 07'45" / 07'08" / 07'28" / 06'28" / 04'40" / 04'35" / 04'30" / 05'03" / 05'35" / 05'02" / 04'53" / 04'48" / 05'14" / 06'25" / 06'51" / 06'19" / 04'42" / 04'58" / 05'16" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'59") | 1000 / 1000 |
2 | | 06'49" (+02'33") | 1000 / 2000 |
3 | | 07'23" (+03'07") | 1000 / 3000 |
4 | | 07'07" (+02'51") | 1000 / 4000 |
5 | | 07'07" (+02'51") | 1000 / 5000 |
6 | | 06'35" (+02'19") | 1000 / 6000 |
7 | | 04'19" (+00'03") | 1000 / 7000 |
8 | | 04'16" | 1000 / 8000 |
9 | | 04'17" (+00'01") | 1000 / 9000 |
10 | | 05'07" (+00'51") | 1000 / 10000 |
11 | | 06'26" (+02'10") | 1000 / 11000 |
12 | | 06'14" (+01'58") | 1000 / 12000 |
13 | | 06'59" (+02'43") | 1000 / 13000 |
14 | | 06'27" (+02'11") | 1000 / 14000 |
15 | | 06'19" (+02'03") | 1000 / 15000 |
16 | | 07'45" (+03'29") | 1000 / 16000 |
17 | | 07'08" (+02'52") | 1000 / 17000 |
18 | | 07'27" (+03'11") | 1000 / 18000 |
19 | | 06'27" (+02'11") | 1000 / 19000 |
20 | | 04'39" (+00'23") | 1000 / 20000 |
21 | | 04'35" (+00'19") | 1000 / 21000 |
22 | | 04'29" (+00'13") | 1000 / 22000 |
23 | | 05'03" (+00'47") | 1000 / 23000 |
24 | | 05'34" (+01'18") | 1000 / 24000 |
25 | | 05'02" (+00'46") | 1000 / 25000 |
26 | | 04'52" (+00'36") | 1000 / 26000 |
27 | | 04'47" (+00'31") | 1000 / 27000 |
28 | | 05'14" (+00'58") | 1000 / 28000 |
29 | | 06'25" (+02'09") | 1000 / 29000 |
30 | | 06'50" (+02'34") | 1000 / 30000 |
31 | | 06'19" (+02'03") | 1000 / 31000 |
32 | | 04'41" (+00'25") | 1000 / 32000 |
33 | | 04'58" (+00'42") | 1000 / 33000 |
34 | | 05'16" (+01'00") | 1000 / 34000 |
35 | | 05'08" (+00'52") | 299 / 34299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 247.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'49" | 00:14'43" |
3 | 07'24" | 00:22'07" |
4 | 07'07" | 00:29'14" |
5 | 07'07" | 00:36'21" |
6 | 06'36" | 00:42'57" |
7 | 04'20" | 00:47'17" |
8 | 04'16" | 00:51'33" |
9 | 04'18" | 00:55'51" |
10 | 05'07" | 01:00'58" |
11 | 06'27" | 01:07'25" |
12 | 06'15" | 01:13'40" |
13 | 06'59" | 01:20'39" |
14 | 06'27" | 01:27'06" |
15 | 06'20" | 01:33'26" |
16 | 07'45" | 01:41'11" |
17 | 07'08" | 01:48'19" |
18 | 07'28" | 01:55'47" |
19 | 06'28" | 02:02'15" |
20 | 04'40" | 02:06'55" |
21 | 04'35" | 02:11'30" |
22 | 04'30" | 02:16'00" |
23 | 05'03" | 02:21'03" |
24 | 05'35" | 02:26'38" |
25 | 05'02" | 02:31'40" |
26 | 04'53" | 02:36'33" |
27 | 04'48" | 02:41'21" |
28 | 05'14" | 02:46'35" |
29 | 06'25" | 02:53'00" |
30 | 06'51" | 02:59'51" |
31 | 06'19" | 03:06'10" |
32 | 04'42" | 03:10'52" |
33 | 04'58" | 03:15'50" |
34 | 05'16" | 03:21'06" |
34.3 | 05'10" | 03:22'39" |