21.1 km | 02:03:25 | 05:51/km日期: 2020-10-19 19:14 - 平均心率: 147 - 卡路里: 1414 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 06'07" / 05'33" / 05'25" / 05'37" / 05'34" / 06'57" / 05'19" / 05'34" / 05'38" / 05'16" / 05'06" / 06'32" / 05'42" / 06'05" / 05'43" / 05'31" / 06'51" / 05'46" / 05'37" / 05'09" / 07'09" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 06'56" (+01'50") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 06'31" (+01'25") | 1000 / 12000 |
| 13 | | 05'42" (+00'36") | 1000 / 13000 |
| 14 | | 06'04" (+00'58") | 1000 / 14000 |
| 15 | | 05'42" (+00'36") | 1000 / 15000 |
| 16 | | 05'31" (+00'25") | 1000 / 16000 |
| 17 | | 06'50" (+01'44") | 1000 / 17000 |
| 18 | | 05'46" (+00'40") | 1000 / 18000 |
| 19 | | 05'36" (+00'30") | 1000 / 19000 |
| 20 | | 05'08" (+00'02") | 1000 / 20000 |
| 21 | | 07'09" (+02'03") | 1000 / 21000 |
| 22 | | 12'51" (+07'45") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'34" | 00:28'16" |
| 6 | 06'57" | 00:35'13" |
| 7 | 05'19" | 00:40'32" |
| 8 | 05'34" | 00:46'06" |
| 9 | 05'38" | 00:51'44" |
| 10 | 05'16" | 00:57'00" |
| 11 | 05'06" | 01:02'06" |
| 12 | 06'32" | 01:08'38" |
| 13 | 05'42" | 01:14'20" |
| 14 | 06'05" | 01:20'25" |
| 15 | 05'43" | 01:26'08" |
| 16 | 05'31" | 01:31'39" |
| 17 | 06'51" | 01:38'30" |
| 18 | 05'46" | 01:44'16" |
| 19 | 05'37" | 01:49'53" |
| 20 | 05'09" | 01:55'02" |
| 21 | 07'09" | 02:02'11" |
| 21.1 | 12'53" | 02:03'26" |
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