15.0 km | 01:24:20 | 05:37/km日期: 2020-10-18 16:27 - 平均心率: 141 - 卡路里: 674 Cal - 平均步頻: 170
Pace: 05'52" / 04'59" / 05'07" / 04'59" / 05'59" / 05'37" / 05'50" / 05'20" / 06'08" / 05'36" / 05'31" / 06'08" / 05'34" / 05'10" / 06'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'54") | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'59" (+01'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" (+00'51") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+01'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'37") | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 1000 / 11000 |
| 12 | | 06'07" (+01'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'36") | 1000 / 13000 |
| 14 | | 05'10" (+00'12") | 1000 / 14000 |
| 15 | | 06'26" (+01'28") | 1000 / 15000 |
| 16 | | 04'52" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
120.47 km 
丫拖 玫瑰紅 累積 :
2348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'59" | 00:10'51" |
| 3 | 05'07" | 00:15'58" |
| 4 | 04'59" | 00:20'57" |
| 5 | 05'59" | 00:26'56" |
| 6 | 05'37" | 00:32'33" |
| 7 | 05'50" | 00:38'23" |
| 8 | 05'20" | 00:43'43" |
| 9 | 06'08" | 00:49'51" |
| 10 | 05'36" | 00:55'27" |
| 11 | 05'31" | 01:00'58" |
| 12 | 06'08" | 01:07'06" |
| 13 | 05'34" | 01:12'40" |
| 14 | 05'10" | 01:17'50" |
| 15 | 06'27" | 01:24'17" |
| 15.0 | 03'43" | 01:24'20" |
展開計圈分析
留言 
