27.2 km | 02:24:21 | 05:18/km日期: 2020-10-20 03:43 - 平均心率: 143 - 卡路里: 1067 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 09'36" / 05'56" / 05'35" / 05'25" / 05'25" / 05'24" / 05'18" / 05'03" / 04'56" / 04'43" / 04'32" / 04'56" / 04'38" / 06'18" / 04'25" / 04'41" / 03'39" / 04'25" / 04'19" / 04'20" / 03'27" / 04'22" / 04'09" / 04'06" / 03'12" / 05'06" / 11'41" / 28'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+05'45") | 1000 / 1000 |
2 | | 05'56" (+02'58") | 1000 / 2000 |
3 | | 05'34" (+02'36") | 1000 / 3000 |
4 | | 05'25" (+02'27") | 1000 / 4000 |
5 | | 05'24" (+02'26") | 1000 / 5000 |
6 | | 05'24" (+02'26") | 1000 / 6000 |
7 | | 05'17" (+02'19") | 1000 / 7000 |
8 | | 05'03" (+02'05") | 1000 / 8000 |
9 | | 04'55" (+01'57") | 1000 / 9000 |
10 | | 04'43" (+01'45") | 1000 / 10000 |
11 | | 04'32" (+01'34") | 1000 / 11000 |
12 | | 04'55" (+01'57") | 1000 / 12000 |
13 | | 04'38" (+01'40") | 1000 / 13000 |
14 | | 14'02" (+11'04") | 234 / 13234 |
15 | | 03'52" (+00'54") | 414 / 13648 |
16 | | 03'48" (+00'50") | 423 / 14072 |
17 | | 03'41" (+00'43") | 421 / 14493 |
18 | | 13'59" (+11'01") | 76 / 14569 |
19 | | 03'41" (+00'43") | 427 / 14996 |
20 | | 03'46" (+00'48") | 422 / 15419 |
21 | | 03'43" (+00'45") | 416 / 15835 |
22 | | 15'18" (+12'20") | 80 / 15916 |
23 | | 03'43" (+00'45") | 421 / 16337 |
24 | | 03'36" (+00'38") | 431 / 16769 |
25 | | 03'37" (+00'39") | 416 / 17185 |
26 | | 12'31" (+09'33") | 85 / 17271 |
27 | | 03'32" (+00'34") | 426 / 17697 |
28 | | 03'40" (+00'42") | 422 / 18119 |
29 | | 03'35" (+00'37") | 413 / 18533 |
30 | | 13'12" (+10'14") | 81 / 18614 |
31 | | 03'30" (+00'32") | 425 / 19040 |
32 | | 03'30" (+00'32") | 423 / 19463 |
33 | | 03'34" (+00'36") | 409 / 19873 |
34 | | 12'08" (+09'10") | 88 / 19962 |
35 | | 03'33" (+00'35") | 415 / 20378 |
36 | | 03'22" (+00'24") | 430 / 20808 |
37 | | 03'32" (+00'34") | 412 / 21220 |
38 | | 14'25" (+11'27") | 81 / 21302 |
39 | | 03'26" (+00'28") | 418 / 21720 |
40 | | 03'26" (+00'28") | 421 / 22141 |
41 | | 03'17" (+00'19") | 423 / 22565 |
42 | | 12'12" (+09'14") | 87 / 22652 |
43 | | 03'25" (+00'27") | 415 / 23068 |
44 | | 03'18" (+00'20") | 427 / 23495 |
45 | | 03'13" (+00'15") | 422 / 23917 |
46 | | 14'41" (+11'43") | 69 / 23987 |
47 | | 03'20" (+00'22") | 417 / 24404 |
48 | | 03'12" (+00'14") | 423 / 24827 |
49 | | 03'07" (+00'09") | 427 / 25255 |
50 | | 13'34" (+10'36") | 186 / 25441 |
51 | | 03'11" (+00'13") | 427 / 25868 |
52 | | 03'04" (+00'06") | 435 / 26304 |
53 | | 02'58" | 426 / 26730 |
54 | | 32'17" (+29'19") | 468 / 27198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 709.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 05'56" | 00:15'32" |
3 | 05'35" | 00:21'07" |
4 | 05'25" | 00:26'32" |
5 | 05'25" | 00:31'57" |
6 | 05'24" | 00:37'21" |
7 | 05'18" | 00:42'39" |
8 | 05'03" | 00:47'42" |
9 | 04'56" | 00:52'38" |
10 | 04'43" | 00:57'21" |
11 | 04'32" | 01:01'53" |
12 | 04'56" | 01:06'49" |
13 | 04'38" | 01:11'27" |
14 | 06'18" | 01:17'45" |
15 | 04'25" | 01:22'10" |
16 | 04'41" | 01:26'51" |
17 | 03'39" | 01:30'30" |
18 | 04'25" | 01:34'55" |
19 | 04'19" | 01:39'14" |
20 | 04'20" | 01:43'34" |
21 | 03'27" | 01:47'01" |
22 | 04'22" | 01:51'23" |
23 | 04'09" | 01:55'32" |
24 | 04'06" | 01:59'38" |
25 | 03'12" | 02:02'50" |
26 | 05'06" | 02:07'56" |
27 | 11'41" | 02:19'37" |
27.2 | 28'14" | 02:25'14" |